1 A 1 Enter Dr. Steven Gundry’s World of Gut Microbes ……….

white-bowl-with-fresh-spinach-leaves

A over weight guy named Big Ed …. taught an over weight heart doctor all of this by losing weight on the health food store vitamin mix he put together.

Shocking but this Heart surgeon doctor, in poor health over weight ended up researching why foods reacted certain ways with our bodies…. learned some eye opening information! On old info he even knew but had not paid attention to !!!!!!

high plant Polyphenols diet

extract mulberry

gymnema

Probiotics

pine bark extract

8 different vitamin B’s

Biotin

white tea extract

exotic fruits berries

leafy greens 3 handfuls every day

Good bacteria

youthful

get rid of lectins , plants protein

skinny bacteria

serotonion

Good bugs

Bad bugs

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Mint Chocolate Chip Ice Cream Recipe – The Gundry Way – YouTube

Video for You Tube Mint Chocolate Chip Ice Cream Dr. Steven Gundry

▶ 7:30

https://www.youtube.com/watch?v=31MUul_h19I

3 days ago – Uploaded by Gundry MD

Mint chocolate chip ice cream that’s decadent, rich… and healthy? It’s possible to make mint chocolate chip .

Born on the North West Coast of the US. I am use to Snow Capped Mountains, beautiful Forests, wild flowers on wild Rivers. The once wild foods, berries of the area and the beloved Salmon.

I could look out across the cold waters of the Pacific Ocean. I could look in land at the Snow Capped Mountains.

I watched the Hawks and Eagles soaring in the clean pure blue skies. Enjoyed the thrill of the first crys of the Geese in Spring and Winter. As thousands of flocks in v formation made their dramatic way North or South each season.

Loving the show of the Northern Lights dancing across the skies.

Hearing the howl of the wolf packs. Hearing them pausing at the tent flap at night, as they listened in on you.

Finding you were being tracked by curious Mountain Lions in the snow when crossing back over the trails and seeing their foot prints behind yours.

Seeing huge bear tracks just filling in with water on the trail and the hair standing up on the back of your neck realizing he/she is right next to you in the brush.