Lectins are the reason lentils, beans and other foods like tomatoes and potatoes are out of the green zone. Here’s the science behind it.
Lectins have been shown to bind with the intestinal lining and in particular the villi of the small intestine. The villi are the little pockets that nutrients flow into ..
Lectins are found in high quantities in beans and wheat, which as mentioned earlier reduce nutrient absorption and can cause indigestion, bloating and gas for …